I joined Stroller Strides when my first son was six weeks old. I had virtually no mom friends and felt entirely alone trying to adjust to my new role. The instructors and the other moms were so welcoming, from the get go, I never felt out of place. I have made great friends in this group. A bad morning is remedied by getting out and going to class. I did reformer Pilates before becoming pregnant, and I could no longer afford those classes and thought that I would not be able to get that workout any other way but Stroller Strides is a great workout that works all muscle groups, I was able to not only lose the baby weight but also an extra 10 pounds! There's no doubt about it, Stroller Strides has been good for my mind, body and soul!