Our Programs
WELCOME!
We have several different programs to suit any fitness level at any stage of motherhood. Whether you are pregnant, newly post partum or have children who are "past" the stroller age, we have a program for you! We give ALL moms the Strength In Motherhood!
Stroller Strides® »
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
more
more
Fit4Baby® »
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
more
Our Village Playgroup »
Enjoy fun and playful activities with your child and build a
tight community of like minded moms to share advice, tips and most
importantly laughter.
more
more
Stroller Barre® »
Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
more
more
Body Back® »
COMMUNITY . SUPPORT . ACCOUNTABILITY . HIIT . HEART PUMPING
Run Club Race Training »
Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run?more
p: (805)419-3483
Studio Channel Islands is an art gallery of a local nonprofit group. It features rotating exhibits, artist studios & a gift shop with handmade items. Art classes are available for kids and adults!