How long are the workouts?

The workouts are 1-hour unless otherwise noted. The class is set up with a 5-minute warm up followed by a 45-minute power walk or jog with intervals of strength training with the stroller. The last 10 minutes is for abs and stretching.


Studio Channel Islands is an art gallery of a local nonprofit group. It features rotating exhibits, artist studios & a gift shop with handmade items. Art classes are available for kids and adults!