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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Are you ready to get your Body Back? This program is a results-based workout designed for moms who want their body back whether they just had a baby or their last child was born twenty years ago! more

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run?more