How is Fit4Baby different from prenatal yoga/pilates?

Unlike prenatal yoga and pilates we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery.

Our goal is that you will have all the elements needed to have a successful birth - muscles to help you in labor, cardiovascular endurance to help you during active labor, and muscles to help you function after your delivery.

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Studio Channel Islands is an art gallery of a local nonprofit group. It features rotating exhibits, artist studios & a gift shop with handmade items. Art classes are available for kids and adults!