Can I begin or continue to workout during my pregnancy?

Provided that you have nothing that would preclude you from exercising, it IS safe to begin a workout regime while pregnant provided with your doctor's/midwife's approval, and you EASE in!

Our Fit4Baby program is the perfect place to start as we can help adapt your workout for each stage of pregnancy.

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Studio Channel Islands is an art gallery of a local nonprofit group. It features rotating exhibits, artist studios & a gift shop with handmade items. Art classes are available for kids and adults!